St. Joseph Academy Physical Education
9/18 and 9/19/2019
Wednesday classes: PK4 and 4th to 8th grade
Thursdays classes: PK3 and K to 3rd grade
Grade PK to 2: NJCCCS: 2.2, 2.5 and 2.6
Short warm up – calisthenics, stretches and walk and jog around the gym on the green lines
Activity: Movement exploration: Loco motor movements
Begin loco motor skills with an individual free exploration activity. The teacher or a student may demonstrate the movement and students will then practice the skill on their own from green line to green line. A musical activity will be done to reinforce the movements learned and of course, to have fun. Students will move around the gym inside the black lines to music. We will also play a game called find the spot in which the children move around using the movements called out by the teacher and when the music stops, they find a spot to stand on.
Grade 3 – 8: NJCCCS: 2.2, 2.5, and 2.6
Short warm up – Calisthenics, stretching and sprints/shuffles-green lines
Grades 3 and 4 will do a lead up throwing and catching drill on the green lines before they learn the bump and set passes. then the rest is as follows.
Begin the unit with partner practice with the forehand pass or bump and the overhead pass or set. Explain how the dig works also. do a small then a large group deep it up game using the bump, dig and overhead pass. If time do some serving using wall practice and individual serving skills both underhand and overhand serves. We will use regular volleyballs, trainers and or beach balls in the drills.